A series of meetings where:
– I will try to get to know you as best as possible,
– we will talk about your goals,
– I will determine the level of your physical fitness and mobility,
– by analyzing your needs and goals, I will propose an action plan,
– together we will find the most optimal form of activity for you,
– together we will implement the training plan I have prepared.

My job is to let you know about:
– consciously implemented the planned training plan,
– performed exercises with the correct technique,
– has knowledge of why you exercise, what to pay attention to and how to control the work of your own body,
– when coming to the gym or fitness club, he knew how to plan his training activity.